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Tending to Life
A few years ago, I decided to leave the San Francisco bay area and move to a little town called Rough and Ready. Yes, seriously. It’s a real town. And I chose to live there. I had decided to give...
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Practicing Kindness
“We cannot change anything unless we accept it. Condemnation does not liberate, it oppresses.” ~ Carl Jung In my experience, harsh judgment has not been an effective strategy for producing anything...
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Giveaway! Cultivating the Sweet Life
We are giving away 3 spots in our online course, Cultivating the Sweet Life! Valued at $149 each, this course is a combination of transformational teachings, self-awareness exercises, restorative...
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Simple Spring Cleanse
Happy Spring! As the weather begins to warm up, Spring can be a great time to cleanse your body from the heavy foods and more inactive pace of the cozy winter. Participating in a juice fast or master...
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Cardamom Rose Almond Milk
Roses have always been a favorite flower of mine. During my childhood, my mom wore rose oil perfume and the scent and sight of roses have always held a maternal quality for me. This fall, as the last...
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Fall Inspiration: Cultivating Warmth & Golden Cashew Chai
Cultivating warmth during the Autumn months can do wonders for our well being and help increase immunity. These three simple daily practices help to keep a sense of warmth when the days are cold and...
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